Align-Flow Yoga
Thursday Mornings
6.45-7.45am
Align-Flow Yoga @ Point Lookout
Thurs morning 6.45-7.45am
Stradbroke Island Yoga, Massage & Pilates Studio
1/103 East Coast Road, Point Lookout
This class is crafted with a focus on alignment while moving seamlessly between poses.
Every practice is designed to invite steadiness, ease and harmony into the body-mind and to inspire greater presence and self-awareness.
Each week we will explore a specific focus to develop strength, flexibility and balance.
Dates:
September 5th,12th and 19th
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Cost:
$60 for all 3 classes prepaid
or
$25 for a casual class (please enquire for availability)